Are you concerned with your posture and your health? Are you experiencing neck or shoulder pain, muscle tension or headaches? These symptoms are characteristics of forward head posture and are your body’s warning signs that something is up. Continue reading How to Prevent and Correct Forward Head Posture

Many parents worry about the ever increasing weight of their child’s school bag, and I’m sure you worry as well. With textbooks, tablets or laptops, stationary, food and sporting clothes, they really are carrying the weight of the world on their shoulders.  A heavy backpack is certainly a cause for concern when it comes to the health and alignment of the spine. This daily load and associated strain may contribute to future posture problems that can potentially last for years. Continue reading Is Carrying A Heavy Backpack Bad For My Child’s Spine?