magnesium-muscle-cramps

What Does Magnesium do for Muscle Cramps?

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Living without magnesium? Think again! You’d be surprised what magnesium can do for the human body!

magnesium-health-chirolifeMagnesium is an essential element that is a vital part of normal bone and tooth growth, along with muscle production and repair in our bodies, to say nothing of its role in converting high-energy glucose stored by the body as fatty tissue into energy.

The short list of things ‘the little mineral that could’ does for us, is impressive!

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lemon-infographic

Lemon Water

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4 reasons why you should be enjoying hot lemon water each morning

Here are our top 4 reasons why you should be drinking hot lemon water every morning! This tasty tonic makes for a great way to start your day. Simply squeeze the fresh juice of half a lemon into a mug, add hot water and enjoy. If you want, you may also add fresh mint, ginger or other herbs to create an aromatic hot drink. Read on as we present our health benefits in an infographic.

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